Yang-Style 24 Forms Tai Chi - Nov. 2026Yang-Style 24 Forms Tai Chi - Nov. 2026

Yang-Style 24 Tai Chi Yang-Style Tai Chi is the most popular form of tai chi in the world and is noted for positive effects on mental and physical health. This workshop will review the first 16 movements. We will discuss Tai Chi philosophy and how to embody it with different levels of Tai Chi forms. Like all traditional sets of tai chi, the ancient promise of this practice is the promotion of flexibility, strength and a vigorous old age. Beginner participants should be familiar with all the movements of the 24 forms (the workshop will focus on Section 3 but review the first 16 postures). The advanced participants will learn indepth skills through Hong’s individualized guidance. As usual, Hong will help participants of different levels, beginners to advanced, during this workshop by separating groups to help everyone improve and embody accordingly. About the Instructor Tai chi master trainer Dr. Hong Yang is a passionate Tai Chi practitioner who started her studies when she was 5 years old with family inheritance. She focuses on both Tai Chi theory and embodying Tai Chi philosophy to fulfill the two sides of Tai Chi Yin and Yang. After she obtained the Yang side with world Tai Chi Quan championships in Tai Chi hand forms, Tai Chi Sword, and Tai Chi push hands; she put the championship titles aside while continuing to deepen her studies on the Yin side of Tai Chi. She earned her PhD in the Tai Chi related Traditional Chinese Medicine classics study. Embodying both Yin and Yang studies, her life mission is to share the richness of Tai Chi to help Tai Chi participants improve Tai Chi forms for a healthy body and Tai Chi wisdom for a quality life. Fees 3 Day Workshop Cancellation Policy: Until November 1, the cancellation fee is $50. No Refunds after November 2. REGISTRATION DEADLINE: November 1 (if space available) If you prefer to mail a check made out to Tai Chi Zen Institute with a note with your full name, address, email and phone number, contact Linda Scott at lscott1530@gmail.com for details.